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| Item Details | Price | ||
|---|---|---|---|
5.0 (3 ratings
Language: Telugu
Instructors: Rohith Gollena
Why this course?
This ultimate 8-week program is going to set your fat on fire. Targeting beginners to advanced, this covers all the essential instructions to workout in a full-fledged gym environment. It has all the exercises covered using basic and advanced machinery and also the alternatives are suggested. If you are trying to lose that stubborn fat in your body present in any area, this program is in line with 100% of your goals. Though the main focus is on losing fat, throughout the 8-week plan you will also encounter gold-standard muscle-building exercises that help in shaping up your muscle.
What do you get in the program?
| Introduction | |||
| Intro to Fat On Fire (FOF) | |||
| Nutrition | |||
| Plan -1 (1 pages) | |||
| Plan -2 (1 pages) | |||
| Plan -3 (1 pages) | |||
| Before transformation picture | |||
| Before transformation picture | |||
| Week 1 | |||
| Day 1 Demonstraton (3:00) | Preview | ||
| FOF Day-1 PDF (1 pages) | Preview | ||
| Day 2 Demonstraton (3:00) | |||
| FOF Day-2 PDF (1 pages) | |||
| Day 3 Demonstraton (3:00) | |||
| FOF Day-3 PDF (1 pages) | |||
| Day 4 Demonstraton (3:00) | |||
| FOF Day-4 PDF (1 pages) | |||
| Day 5 Demonstraton (2:00) | |||
| FOF Day-5 PDF (1 pages) | |||
| Day 6 Demonstraton (4:00) | |||
| FOF Day-6 PDF (1 pages) | |||
| Week 2 | |||
| Day 8 Demonstration (3:00) | |||
| FOF Day-8 PDF (1 pages) | |||
| Day 9 Demonstration (3:00) | |||
| FOF Day-9 PDF (1 pages) | |||
| Day 10 Demonstration (3:00) | |||
| FOF Day-10 PDF (1 pages) | |||
| Day 11 Demonstration (3:00) | |||
| FOF Day-11 PDF (1 pages) | |||
| Day 12 Demonstration (3:00) | |||
| FOF Day-12 PDF (1 pages) | |||
| Day 13 Demonstration (3:00) | |||
| FOF Day-13 PDF (1 pages) | |||
| Week 3 | |||
| Day 15 Demonstration (3:00) | |||
| FOF Day-15 PDF (1 pages) | |||
| Day 16 Demonstration (4:00) | |||
| FOF Day-16 PDF (1 pages) | |||
| Day 17 Demonstration (4:00) | |||
| FOF Day-17 PDF (1 pages) | |||
| Day 18 Demonstration (4:00) | |||
| FOF Day-18 PDF (1 pages) | |||
| Day 19 Demonstration (4:00) | |||
| FOF Day-19 PDF (1 pages) | |||
| Day 20 Demonstration (4:00) | |||
| FOF Day-20 PDF (1 pages) | |||
| Week 4 | |||
| Day 22 Demonstration (3:00) | |||
| FOF Day-22 PDF (1 pages) | |||
| Day 23 Demonstration (3:00) | |||
| FOF Day-23 PDF (1 pages) | |||
| Day 24 Demonstration (3:00) | |||
| FOF Day-24 PDF (1 pages) | |||
| Day 25 Demonstration (2:00) | |||
| FOF Day-25 PDF (1 pages) | |||
| Day 26 Demonstration (2:00) | |||
| FOF Day-26 PDF (1 pages) | |||
| Day 27 Demonstration (2:00) | |||
| FOF Day-27 PDF (1 pages) | |||
| Week 5 | |||
| Day 29 Demonstration (3:00) | |||
| FOF Day-29 PDF (1 pages) | |||
| Day 30 Demonstration (4:00) | |||
| FOF Day-30 PDF (1 pages) | |||
| Day 31 Demonstration (4:00) | |||
| FOF Day-31 PDF (1 pages) | |||
| Day 32 Demonstration (5:00) | |||
| FOF Day-32 PDF (1 pages) | |||
| Day 33 Demonstration (4:00) | |||
| FOF Day-33 PDF (1 pages) | |||
| Day 34 Demonstration (4:00) | |||
| FOF Day-34 PDF (1 pages) | |||
| Week 6 | |||
| Day 36 Demonstration (3:00) | |||
| FOF Day-36 PDF (1 pages) | |||
| Day 37 Demonstration (4:00) | |||
| FOF Day-37 PDF (1 pages) | |||
| Day 38 Demonstration (3:00) | |||
| FOF Day-38 PDF (1 pages) | |||
| Day 39 Demonstration (4:00) | |||
| FOF Day-39 PDF (1 pages) | |||
| Day 40 Demonstration (4:00) | |||
| FOF Day-40 PDF (1 pages) | |||
| Day 41 Demonstration (4:00) | |||
| FOF Day-41 PDF (1 pages) | |||
| Week 7 | |||
| Day 43 Demonstration (3:00) | |||
| FOF Day-43 PDF (1 pages) | |||
| Day 44 Demonstration (4:00) | |||
| FOF Day-44 PDF (1 pages) | |||
| Day 45 Demonstration (3:00) | |||
| FOF Day-45 PDF (1 pages) | |||
| Day 46 Demonstration (4:00) | |||
| FOF Day-46 PDF (1 pages) | |||
| Day 47 Demonstration (3:00) | |||
| FOF Day-47 PDF (1 pages) | |||
| Day 48 Demonstration (4:00) | |||
| FOF Day-48 PDF (1 pages) | |||
| Week 8 | |||
| Day 50 Demonstration (4:00) | |||
| FOF Day-50 PDF (1 pages) | |||
| Day 51 Demonstration (4:00) | |||
| FOF Day-51 PDF (1 pages) | |||
| Day 52 Demonstration (4:00) | |||
| FOF Day-52 PDF (1 pages) | |||
| Day 53 Demonstration (3:00) | |||
| FOF Day-53 PDF (1 pages) | |||
| Day 54 Demonstration (3:00) | |||
| FOF Day-54 PDF (1 pages) | |||
| Day 55 Demonstration (3:00) | |||
| FOF Day-55 PDF (1 pages) | |||
| After transformation picture | |||
| After transformation picture | |||
After successful purchase, this item would be added to your courses. You can access your courses in the following ways :
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