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| Item Details | Price | ||
|---|---|---|---|
4.9 (13 ratings)
Language: Telugu
Instructors: Rohith Gollena
*International users can make purchases only through Paypal for now, so please make sure to choose Paypal on the checkout page.
Why this course?
Hello everyone, welcome to Your Mind Your Muscle. Have you been doing routine exercises which are not giving you any results? Then this 4 week program is waiting around the corner for you all for muscle growth.
This program has a detailed explanation of all the exercises that are going to be done along with the target muscles i.e the muscles that can be improved from those exercises besides explaining the correct exercise form.
This program's pattern is very unique. Overloading, change in tempo which are the key principles for muscle stimulus and growth are included in this whilst not neglecting the heart health by including cardio exercises almost everyday.
In this, week 1 and 3 would follow one pattern and week 2 and 4 another one. Instead of just asking y'all to perform the exercise, giving reason why you should do that in a certain way within very limited amount of time puts this program on a higher pedestal.
| Program Intro (1:00) | |||
| Nutrition plan PDF | |||
| Nutrition plan PDF for Your mind, your muscle (9 pages) | |||
| Your Motivation is Our Motivation | |||
| Week 1 | |||
| Day 1 - Chest, bicep, cardio and abs (7:00) | Preview | ||
| YMYM-Day 01 PDF (1 pages) | Preview | ||
| Day 2- Back, tricep and abs (7:00) | |||
| YMYM-Day 02 PDF (1 pages) | |||
| Day 3- Legs and shoulders (6:00) | |||
| YMYM-Day 03 PDF (1 pages) | |||
| Mid-week Sore muscles | |||
| Day 4- Chest, biceps, cardio and abs (7:00) | |||
| YMYM-Day 04 PDF (1 pages) | |||
| Day 5- Back, tricep, cardio and abs (8:00) | |||
| YMYM-Day 05 PDF (1 pages) | |||
| Day 6- Legs and shoulders (5:00) | |||
| YMYM-Day 06 PDF (1 pages) | |||
| Weekend sore muscles | |||
| Week 2 | |||
| Day 8- Chest and cardio (4:00) | |||
| YMYM-Day 08 PDF (1 pages) | |||
| Day 9- Back and cardio (4:00) | |||
| YMYM-Day 09 PDF (1 pages) | |||
| Day 10- Tricep, cardio and abs (4:00) | |||
| YMYM-Day 10 PDF (1 pages) | |||
| Mid-week Sore muscles | |||
| Day 11- Bicep, cardio and abs (4:00) | |||
| YMYM-Day 11 PDF (1 pages) | |||
| Day 12- Shoulders, cardio and abs (4:00) | |||
| YMYM-Day 12 PDF (1 pages) | |||
| Day 13- Legs and core (4:00) | |||
| YMYM-Day 13 PDF (1 pages) | |||
| Weekend sore muscles | |||
| Week 3 | |||
| Day 15- Chest, back and cardio (6:00) | |||
| YMYM-Day 15 PDF (1 pages) | |||
| Day 16- Bicep, triceps, cardio and abs (7:00) | |||
| YMYM-Day 16 PDF (1 pages) | |||
| Day 17- Shoulders, legs and abs (6:00) | |||
| YMYM-Day 17 PDF (1 pages) | |||
| Mid-week Sore muscles | |||
| Day 18- Chest, back and cardio (6:00) | |||
| YMYM-Day 18 PDF (1 pages) | |||
| Day 19- Bicep, triceps, cardio and abs (6:00) | |||
| YMYM-Day 19 PDF (1 pages) | |||
| Day 20- Shoulders, legs and abs (6:00) | |||
| YMYM-Day 20 PDF (1 pages) | |||
| Weekend sore muscles | |||
| Week 4 | |||
| Day 22- Chest, cardio and abs (4:00) | |||
| YMYM-Day 22 PDF (1 pages) | |||
| Day 23- Back and cardio (4:00) | |||
| YMYM-Day 23 PDF (1 pages) | |||
| Day 24-Triceps, forearms, cardio and abs (4:00) | |||
| YMYM-Day 24 PDF (1 pages) | |||
| Mid-week Sore muscles | |||
| Day 25- Bicep, forearms, cardio and abs (4:00) | |||
| YMYM-Day 25 PDF (1 pages) | |||
| Day 26- Shoulders, cardio and abs (4:00) | |||
| YMYM-Day 26 PDF (1 pages) | |||
| Day 27- Legs and core (5:00) | |||
| YMYM-Day 27 PDF (1 pages) | |||
| Weekend sore muscles | |||
| Workout PDF | |||
| Workout routine PDF for Your mind, Your muscle (29 pages) | |||
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