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Program Intro
Nutrition plan PDF
Nutrition plan PDF for Your mind, your muscle
Your Motivation is Our Motivation
Week 1
Day 1 - Chest, bicep, cardio and abs
YMYM-Day 01 PDF
Day 2- Back, tricep and abs
YMYM-Day 02 PDF
Day 3- Legs and shoulders
YMYM-Day 03 PDF
Mid-week Sore muscles
Day 4- Chest, biceps, cardio and abs
YMYM-Day 04 PDF
Day 5- Back, tricep, cardio and abs
YMYM-Day 05 PDF
Day 6- Legs and shoulders
YMYM-Day 06 PDF
Weekend sore muscles
Week 2
Day 8- Chest and cardio
YMYM-Day 08 PDF
Day 9- Back and cardio
YMYM-Day 09 PDF
Day 10- Tricep, cardio and abs
YMYM-Day 10 PDF
Mid-week Sore muscles
Day 11- Bicep, cardio and abs
YMYM-Day 11 PDF
Day 12- Shoulders, cardio and abs
YMYM-Day 12 PDF
Day 13- Legs and core
YMYM-Day 13 PDF
Weekend sore muscles
Week 3
Day 15- Chest, back and cardio
YMYM-Day 15 PDF
Day 16- Bicep, triceps, cardio and abs
YMYM-Day 16 PDF
Day 17- Shoulders, legs and abs
YMYM-Day 17 PDF
Mid-week Sore muscles
Day 18- Chest, back and cardio
YMYM-Day 18 PDF
Day 19- Bicep, triceps, cardio and abs
YMYM-Day 19 PDF
Day 20- Shoulders, legs and abs
YMYM-Day 20 PDF
Weekend sore muscles
Week 4
Day 22- Chest, cardio and abs
YMYM-Day 22 PDF
Day 23- Back and cardio
YMYM-Day 23 PDF
Day 24-Triceps, forearms, cardio and abs
YMYM-Day 24 PDF
Mid-week Sore muscles
Day 25- Bicep, forearms, cardio and abs
YMYM-Day 25 PDF
Day 26- Shoulders, cardio and abs
YMYM-Day 26 PDF
Day 27- Legs and core
YMYM-Day 27 PDF
Weekend sore muscles
Workout PDF
Workout routine PDF for Your mind, Your muscle